As I mentioned yesterday, I had the chance to do an interview with UFC President Dana White on Tuesday afternoon to discuss this week’s UFC on FOX 7 event.

You can read the entire interview, which was done for Bullz-Eye.com, here.

Below are a few excerpts from the interview:

One of the things I was really excited about with this deal with FOX was being able to bring big fights back to free television. That has always been my goal since we bought this company. Coming off “The Ultimate Fighter” finale last weekend, every fight was sick, it was an amazing finale. We pulled 1.7 million viewers. We were the highest-rated thing on network and cable television with males 18-34. This fight on FOX is going to be a big one. Ben Henderson is defending his lightweight title again, this time against Gilbert Melendez, who is probably the toughest guy at 155 pounds that has never had a shot in the UFC. Everybody thinks this guy might be the best in the world, so we are going to find out on Saturday.

I have been thrilled with the Strikeforce fighters. A lot of bad stuff happened at Strikeforce. A lot of guys didn’t get paid for a while and these guys are hungry. First of all, they are happy to be back fighting and getting paid to do it. These guys want to prove to the world that they can fight and become the best in the world. The UFC is the place to do that. These guys have been fighting like maniacs, and I love it.

If you weren’t paying attention, you may not realize that UFC 147 is taking place this Saturday.

Part of the reason you may not realize this is because the UFC isn’t really going overboard trying to promote it.

The injury bug played a role in this card as the original main event was set to be Vitor Belfort vs. Wanderlei Silva. The event is taking place in Brazil and these two coached the inaugural season of “The Ultimate Fighter Brazil.”

While that fight lacks star power in the U.S., it was still a major fight in Brazil and had some meaning as Belfort was working his way back to a title shot.

However, Belfort broke his hand, and now the main event is Rich Franklin vs. Wanderlei Silva 2, a rematch of their UFC 99 main event back in June of 2009.

While the fight itself could be very entertaining, it could be one of the worst main events in UFC history in regards to what the fight actually means.

Neither fighter is anywhere near a title shot and both are on the tail end of their careers. Their UFC 99 main event was somewhat of a stretch as it was, and it has even less meaning now.

Again, I want to state that when I say “worst main event” I am not referring to the actual entertainment value of the fight. To me, main events should be left for title fights or elite top contender matchups. This main event at UFC 147 is neither.

Sure, there have been some shaky main events before like Chris Leben vs. Mark Munoz or Yushin Okami vs. Nate Marquardt, but those took place in events that aired on live television. This is actually a PPV that costs $45 to watch ($55 if you want HD).

You could even compare it to the likes of UFC 119, which had Frank Mir vs. Mirko Cro Cop as the main event, but Frank Mir was much closer to a title fight then than Franklin or Silva are now.

Really the closest fight by comparison is the main event at UFC 115 when Franklin faced Chuck Liddell. But, even that featured Liddell in a “retirement fight” that garnered some extra interest.

Hopefully the fight is explosive and gives people a reason to watch that pay their money. But, given the talented roster the UFC has these days, these types of main events should be closer and closer to extinction.

Junior Dos Santos verified himself as the top heavyweight in the UFC as he knocked out Frank Mir in the second round of the main event of UFC 146 on Saturday from the MGM Grand Garden Arena in Las Vegas.

Coming into his bout with the former UFC champion, Mir, Dos Santos was expected to win with his crisp striking, and that is exactly what led to the win.

After somewhat of an eventful first round that saw Dos Santos win thanks to his striking, the champion managed to finish off the fight in the second thanks to a big right hand that caught Mir flush on the cheek. JDS then followed up with a flurry on the ground to earn the TKO stoppage.

The win for JDS was as big for him as it was a big loss for Mir. The former champion likely won’t see another title shot anytime soon after losing his last three matches where a belt was on the line by devastating knockout.

Mir has had quite the career, but it is clear he doesn’t have the ability to contend with explosive strikers that have the ability to keep the fight standing. He has been brutally beaten by the likes of Brock Lesnar, Shane Carwin, and now Dos Santos.

In the co-main event, Cain Velasquez destroyed Antonio Silva in Silva’s UFC debut. The former heavyweight champ bloodied Silva thanks to a big elbow across the nose and he followed up with a number of strikes thereafter.

The win for Velasquez probably pushes him right back up to the No. 1 contender spot, as Dos Santos knocked him out in their meeting last November.

For complete results from UFC 146, check out the jump.

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Lost in a weekend that saw the Strikeforce Heavyweight Grand Prix semifinals take place were some big fight announcements from the UFC.

Here is a look at three different UFC events that have added to their cards.

- UFC 140 in Toronto go its main event as heavyweights Frank Mir and Antonio Rodrigo Nogueira will have their rematch. The two met back at UFC 92 with Mir handing Nogueira his first stoppage loss. Mir KO’d Big Nog in the second round. Nogueira claimed a staph infection hindered his abilities and has been seeking a rematch since. Mir has won his last two fights and looking to get back into the title hunt with a win while Nogueira is coming off his KO win over Brendan Schaub at UFC Rio. UFC 140 also added Tito Ortiz vs. Antonio Rogerio Nogueira and Brian Ebersole vs. Rory MacDonald to the lineup.

- UFC 139 picked up a big fight as middleweight Vitor Belfort will return to action when he takes on former Strikeforce champion, Cung Le. This will be a battle of perhaps the two fastest strikers in all of MMA. Le hasn’t fought since June of 2010, when he KO’d Scott Smith to avenge his only loss. Belfort is coming off a KO win over Yoshihiro Akiyama at UFC 133. This fight should come down to which fighter strikes first.

- Jon Fitch will make his long-awaited return to the octagon at UFC 141 when he faces off with Johny Hendricks. Fitch hasn’t competed since February when he had a draw against B.J. Penn. Fitch had shoulder surgery that put him on the shelf for a while. Fitch hasn’t lost since his 2008 title fight with Georges St. Pierre. Hendricks has one loss in his career, to Rick Story back in December of 2010. He has won his last two fights, but is facing the toughest opponent of his career when he squares off with Fitch.

Was it the scene, or is Antonio Minotauro Nogueira back?

A spirited effort by “Big Nog” allowed him to pick up a win over Brendan Schaub by knockout in the first round of UFC 134.

Nogueira, who had lost two of his last three by knockout, showed an improved chin against Schaub, taking some big punches early in the fight.

The longer the fight remained standing, the more it looked like it was just a matter of time before the Brazilian legend got knocked out by the rising American star.

Instead, Nogueira flashed some of his boxing and landing a big straight punch that stunned Schaub. From there, a flurry of fists flatlined Schaub and gave Nogeuira one of his biggest wins of his career, due to the fact he was fighting in his hometown of Rio de Janeiro, Brazil.

I would debate that the loudest roar to come from that energized UFC 134 crowd came when Big Nog knocked out Schaub.

Now, the question for Nogeuira is what is next? Is he still a legit contender in a crowded heavyweight division.

I would personally like to see him square off with the likes or Frank Mir or Shane Carwin next.

A win over someone of that caliber puts him in line to be a top-5 member of the heavyweight division.

The rankings list has made its way back to the heavyweight division.

There have been a few shake ups in this group as of late, mainly near the top. Still, the division has remained pretty solid as we work toward the big meeting of Velasquez vs. dos Sanots.

1. Cain Velasquez (9-0): Velasquez will return in November to take on Junior dos Santos. It will be a tough test for the UFC champ, as he has not fought in nearly a year and is coming off a major surgery.

2. Junior dos Santos (13-1): dos Santos tore through Shane Carwin in an impressive victory that solidified his spot as the top contender to the UFC crown. Junior has proven he can out-strike a striker and stuff a takedown, but will he be able to handle the explosiveness and speed of Velasquez?

3. Brock Lesnar (5-2): Lesnar may not return anytime soon, but I still think he deserves a high ranking as he was able to beat some of the best on this list before getting injured. Lesnar is going to need to show he can handle getting hit when he returns if he hopes to contend for the title ever again.

4. Alistair Overeem (35-11): Overeem was able to beat Werdum without too much difficulty but wasn’t impressive in his own right. Now, some debate with Zuffa has gotten him taken off the rest of the Strikeforce Grand Prix and leaves his MMA future in question. Hopefully Overeem will return and maybe someday step inside the octagon.

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This is the first in a series of posts I will be doing on game changers in MMA history.

Starting in the heavyweight division, I point to Brock Lesnar.

Love him or hate him, Lesnar’s arrival to the MMA scene changed the face of the division forever.

Despite just 7 pro fights in his career, you can clearly see a difference between how the division works now compared to how it worked when he first arrived.

Lesnar first appeared in MMA in 2007 and made his UFC debut in early 2008.

At the time, the heavyweight division had been run by the likes of Tim Sylvia and Andrei Arlovski, two predominant strikers.

Then came Randy Couture, a man who now can’t even fight at heavyweight due to the size differential. Couture was the heavyweight champion when Lesnar broke into the octagon.

When Lesnar showed up, everyone paid attention. Not only did it seem like a gimmick that a pro wrestler would move into MMA and into the UFC, but his shear size was hard to ignore.

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We have worked our way back around to the heavyweights in the rankings list.

The division has been pretty quiet for the last two months, but June will provide some big shakeups with UFC 131 and the second half of the Strikeforce Heavyweight Grand Prix.

So, without further ado, here is the list.

1. Cain Velasquez (9-0): The UFC Heavyweight Champion continues to await his next opponent while recovering from shoulder surgery. Newly married, Velasquez will find out whether Junior dos Santos or Shane Carwin is next at UFC 131.

2. Junior dos Santos (12-1): Junior appears to be the top contender in the UFC heavyweight division, but he has to prove it next weekend against Shane Carwin. Originally set to face Brock Lesnar, dos Santos will now face one of the toughest strikers in the division in Carwin. The fight should be explosive and end with a brutal KO.

3. Shane Carwin (12-1): Carwin had hit a bit of a funk after having back surgery following his loss to Lesnar last summer, but now he finds himself with a little bit of luck. With Lesnar injured, Carwin now immediately jumps into the title picture with a win over dos Santos at UFC 131.

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If anything was clear from UFC 130 on Saturday night it was that Roy Nelson can’t compete at a high level in his current physical state.

Nelson looked like he might actually pass out after 15 minutes of effortless action against Frank Mir in a decision loss to the former UFC heavyweight champ.

UFC President wasn’t too impressed by Nelson’s lack of cardio and may have put “Big Country” in his dog house.

Knowing an opportunity might be abound, noted MMA nutritionist, Mike Dolce, told MMAWeekly.com that he would like to help Nelson slim down.

“In my honest and humble opinion, I believe I could help Roy Nelson unlock his full potential as an athlete, as a fighter, but also in health potential as a human being. I used to be 280 pounds, so at five-foot-nine I walked around 20 pounds heavier than Roy weighed in at the UFC, and now I’m 188 pounds this morning at six percent body fat,” Dolce told MMAWeekly.com on Sunday.

“I can get him down easily if he wants to be a chiseled heavyweight. I can certainly do that. If he wants to be a light heavyweight I can do that. I could probably get him down to middleweight depending on what his goals are. I could do it the most healthy way possible, extend his life, extend his vitality, all of those things. But in the short term take every possible advantage to get the utmost of his ability.”

It is pretty clear that Nelson could lose a good 35-50 pounds, which would allow him to fight at light heavyweight, if he desired.

Nelson has great striking and grappling skills, so losing the weight could really turn his career around and allow him to live up to the potential that many see in him.

Well, UFC 130 is in the books.

The PPV was a little uneventful but still had plenty of intriguing storylines emerge. Here are some thoughts I took away from Saturday’s event.

- Rampage had a solid performance despite what the fans thought – The main event might have had a number of boos surround it, but I thought that Quinton “Rampage” Jackson had a solid performance against Matt Hamill. You have to consider a few things. First, Rampage had a fractured hand coming into the bout and still peppered Hamill with some big punches that didn’t manage to send him down. Second, Rampage stuffed each and every takedown attempt Hamill had with ease. To me, Rampage looked about as good as I have ever seen him and I think a healthy Rampage that shows that kind of takedown defense could pose a real threat to Jon Jones, if he is indeed the next in line for a title fight.

- Roy Nelson really needs to do something with himself – In the co-main event, Frank Mir had little difficulty winning a decision over Roy Nelson. Mir simply had to survive the opening five minutes and then Nelson could barely breathe for the final two rounds. Nelson has the talent to be a real impressive fighter. He has the ground skills and the punching power to contend with anyone, but his lack of conditioning and his desire to stick with his obese physique is hampering his career. I would like to see Nelson commit to losing weight and see where that takes him. Maybe he fights as a smaller heavyweight, or maybe he can even cut down to light heavyweight. The window for him to succeed is closing, and the blueprint for beating him is out there. It is only a matter of time before his UFC run ends because he fails to commit to change.

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