Tag: Dan Henderson (Page 4 of 4)

Top 10 Light Heavyweight Rankings

nullAfter having released my pound-for-pound and heavyweight top 10 rankings, it is time to unveil my first light heavyweight top 10 list.

1. Jon Jones (13-1): Jones is the easy pick as he has destroyed everyone in his path on his way to the UFC championship. Media pundits are quick to label Jones as an unstoppable champion, but those same words were spoken about Lyoto Machida two years ago. Jones has been unbelievable thus far, but we have still yet to see him overcome adversity in the octagon.

2. Rashad Evans (15-1-1): I put Evans in my No. 2 spot as he has just one loss in his career. It was an embarrassing loss to Machida, but I think it was more due to a poor game plan as opposed to the lack of skills to beat him. Evans has quickness with his hands and feet and has a sturdy base with great wrestling ability. He is a hard opponent to game plan for and really his only weakness may be his confidence in his hands. He is next in line to try to figure out the Jones puzzle and reclaim his spot on top of the division.

3. Quinton “Rampage” Jackson (31-8): Rampage has been a hard guy to figure out over the last few years. He seems to be suffering slightly from the evolution of MMA into more of a wrestling style. His grappling skills cost him a decision to Evans and were still lacking in his win over Machida. Jackson still has arguably the most powerful hands in the division and his aggressive nature makes him difficult for anyone. Rampage takes on another wrestler next in Matt Hamill at UFC 130, and a win could put him in line for a title shot.

4. Mauricio “Shogun” Rua (19-5): Despite being the guy that dethroned Machida, I still haven’t seen anything real special from Rua in his time at the UFC. He has certainly not been the guy that fought his way to the PRIDE championship. Rua has really struggled with his conditioning in the octagon, and that was a big problem in his loss to Jones. Rua’s edge on Machida may be more about fighting style than talent.

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MMA: the other offseason workout

nullJust like mixed martial arts has quickly become one of the top mainstream sports in America, the training regimen of other pro athletes is becoming geared more toward MMA.

Joe Brescia of The New York Times did an article about baseball players Adam Dunn, Brad Penny, and Russell Martin preparing for the 2011 MLB season by going through MMA training.

Adam Dunn of the Chicago White Sox, Brad Penny of the Detroit Tigers and Russell Martin of the Yankees have used the sport’s punches and kicks to improve their throwing and swinging. In addition to improving overall fitness, Martin said, mixed martial arts can make an athlete mentally tougher.

“You tolerate the pain and get through it,” he said. “Mentally, I know I’m in a good place because I worked hard.”

Unlike Martin, Dunn and Penny guard the secrets of their workouts as if they were team signs.

Penny acknowledged training with Dan Henderson, a star MMA. competitor, but he declined through a Tigers spokesman to discuss his training. Dunn declined through the White Sox media-relations office.

Henderson said that he had had Penny practice the kicks and punches used in MMA., but there was no sparring.

MMA training has actually become a big part of offseason training for NFL players. Noted Fox NFL analyst, Jay Glazer, helps train Green Bay linebacker Clay Matthews during the football offseason and now other players like Jacksonville’s Mercedes Lewis have gotten in on the act.

It’s no surprise that athletes are going this route and it backs up the idea that mixed martial artists are some of the best athletes in the world.

What you might have missed: MMA news from the weekend

nullLost in the shadows of Strikeforce: Diaz vs. Daley Saturday night was a pretty eventful weekend in the MMA community.

Here are a few things I think you should know about:

-Saturday night, Bellator 40 took place and rising MMA star, Ben Askren, remained undefeated with a unanimous decision win over Nick Thompson in the main event. The two-time NCAA champion continued to show dominant wrestling form against Thompson, who was helpless against Askren’s takedown ability. Askren changed levels, worked in some striking, and had the cardio to dominate for 15 minutes. Askren is now 8-0 and, if he continues to develop his striking, he can be a real force in the national picture. In other bouts, Jay Hieron picked up a decision win over Brent Weedman to advance to the finals of the Bellator Welterweight Tournament, where he will face unbeaten Rick Hawn. In the Bellator Lightweight Tournament, Michael Chandler won a decision over Lloyd Woodard to advance to the tournament final against Patricky Freire.

-On Friday night, MFC 29 took place on HDNet and UFC veterans Marcus Davis, Hermes Franca, and Pete Spratt each picked up wins. Davis won a split decision over Curtis Demarce in his first fight after being cut by the UFC. Franca knocked out Robert Washington just 26 seconds into the second round, giving him two straight wins. Spratt pulled off an armbar submission in the second round of his fight against Demi Deeds. The win ended a two-fight losing streak for Spratt.

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