It has been a while since I have posted on here, but I am back with weekly looks at MMA, mainly the UFC.

So, here is a look at what we learned this week.

– Nate Diaz may be an unsolvable problem for 155 pounders – Nate Diaz looked more than impressive against Jim Miller in the UFC on FOX 3 main event on Saturday. Miller had the kind of style that I expected to give Diaz some trouble, but he ran right through him. Diaz’ long reach has really been a problem for his opponents and he seems to be a vastly improved fighter since moving back from welterweight to lightweight. Miller was one of the top fighters in the division and Diaz made him look like a first timer. Diaz could legitimately become the UFC champion as I don’t know that a Benson Henderson or Frankie Edgar will be able to outwork him or deal with his jabs.

– Where does Josh Koscheck go from here? – Certainly it would be hard to say that Josh Koscheck was dominated by Johny Hendricks and you could maybe make the argument that he beat Hendricks on Saturday. Regardless, Koscheck certainly didn’t dominate Hendricks either. Koscheck seems to have become a fighter that refuses to go back to his roots when needed. He is one of the top wrestlers, and perhaps most explosive wrestler, in the 170 pound division. Koscheck is relying on his big swings and limited striking to try and win fights, even when it is clear he is not winning. Koscheck has only been out-wrestled one time in his career, and that was by Georges St. Pierre. In a fight like Saturday’s, I would have liked to see him take Hendricks down and work his ground striking as opposed to hoping for a knockout punch. Now Koscheck is lost in the welterweight division and not capable, in my mind, to make a run at middleweight. He needs to reinvent himself if he hopes to ever win UFC gold.

– Where would Alan Belcher be if he never got injures? – Belcher had about as good of a performance as Diaz, as he stopped Rousimar Palhares in the first round with some vicious ground and pound. Belcher was on a nice run in the UFC prior to an eye injury that nearly ended his career and sidelined him for over a year. Since his return, Belcher has first round finishes of Jason MacDonald and Palhares and he has won four straight overall. The middleweight division has quickly become very competitive with the addition of Hector Lombard. With Chael Sonnen, Brian Stann, Mark Munoz, and Michael Bisping all in the mix, Belcher should be right there with them.

UFC Fight Night 25 takes place on Saturday night from New Orleans with a solid card of four free fights.

Here is a look at which fighters I like on Saturday, and why.

UFC Welterweight Bout – Jake Shields (26-5-1) vs. Jake Ellenberger (25-5) – Shields is coming off the loss of his father, which may affect his performance, but I think this is his fight to lose. Ellenberger is a rising star and clearly the better striker, but he is taking a big step up in competition. I see Shields being able to work in his takedowns and grappling control to earn a tough decision victory.

UFC Middleweight Bout – Court McGee (12-1) vs. Dongi Yang (10-1) – This is a classic striker vs. grappler match up, and I like the grappler to prevail. Yang has big punching power, but I see McGee getting this fight up against the cage where Yang will be neutralized. From there, look for McGee to grind out a few takedowns and eventually secure a choke in the later rounds.

UFC Featherweight Bout – Jonathan Brookins (13-3) vs. Erik Koch (12-1) – Koch is considered the favorite according to the oddsmakers, but my pick goes with Brookins. He needs a lot of work in his striking, but his grappling takes a back seat to nobody in the division. I see Brookins taking a few punches early, but eventually getting inside Koch and using a judo throw or roll to get the fight to the ground. From there, I expect Brookins to work in a choke to get the win.

UFC Middleweight Bout – Alan Belcher (15-5) vs. Jason MacDonald (26-14) – Belcher makes his return after more than a year off and he has a lot to fight for. He was a rising star in the division prior to his eye injury and he should have the skills to get past MacDonald, who is somewhat one dimensional, with a great submission skill set. Look for Belcher to pick apart MacDonald on his feet and avoid the ground game as he gets a decision win.

Weigh ins for UFC Fight Night 25 took place on Friday night and all of the main event fighters made weight for the card.

In the main event, welterweights Jake Shields (171) and Jake Ellenberger (170) came in on weight. The two are both fighting for a top-5 spot in a very stacked 170-pound division. Shields is hoping to bounce back after a loss to Georges St. Pierre at UFC 129, while Jake Ellenberger is taking on the biggest challenge of his MMA career.

In the co-main event, Court McGee (184.5) and Dongi Yang (186) came in on weight for the 186-pound limit. This fight lacks some name power, but the UFC must feel they will put on a good show. Both guys leave it all in the cage, with Yang being an explosive striker and McGee being a relentless grappler that likes to scrap on occasion. McGee would be wise to stick to making this an ugly fight in hopes of avoiding a big knockout punch.

For full weigh-in results for Saturday’s card, check out the jump. Results are courtesy of Sherdog.com.

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UFC Fight Night 25 – Battle on the Bayou takes place this Saturday night on Spike TV and features a solid card for a free MMA event.

When looking at the betting odds for this card, Jake Shields finds himself as the favorite against Jake Ellenberger in the main event of Saturday’s event. Shields has a money line of -185 while Ellenberger comes in at +155. This is a pretty classic striker vs. grappler matchup. Shields has the experience and grappling edge while Ellenberger is the better striker and has more to gain in this contest. It should be an explosive fight that will pave the way for the winner to become a top 5 contender.

Alan Belcher makes his return to the UFC after more than a year away due to a career-threatening eye injury. Belcher will face off with UFC veteran, Jason MacDonald in a middleweight bout. The local hero, Belcher, is the favorite in the fight with odds of -275. MacDonald comes in with a money line of +215. Belcher is a guy that enjoys using his striking and clinch game to beat up opponents. MacDonald is more of a submission specialist that will want to get the fight down to the ground.

In other featured bouts, Jonathan Brookins (+165) opens as an underdog to Erik Koch (-205) in his first fight since winning The Ultimate Fighter last December. Another TUF winner, Court McGee (-165) opens as a favorite in his contest with Dongi Yang (+135).

The middleweight division had a big fight this past weekend but the result wasn’t too surprising.

Anderson Silva maintained his top spot in my top 10 middleweight rankings with his win on Saturday and it seems he has only one man that can truly pose a threat to his championship.

Here is a look at the top 10 in the 185-pound division in my eyes.

1. Anderson Silva (31-4) – Silva made Yushin Okami look like an amateur last Saturday and he has cemented himself as the best middleweight in UFC history. Next up for Silva will likely be a rematch of some kind, with either Chael Sonnen or Dan Henderson.

2. Chael Sonnen (25-11-1) – Sonnen hasn’t competed since pushing Silva to the limit last fall, but he is scheduled to face Brian Stann at UFC 136 in early October. Sonnen appears to be the lone hope to dethrone Silva someday, but the champion still managed to submit Sonnen despite an injured rib and 20 minutes of pummeling.

3. Vitor Belfort (20-9) – Belfort showed his explosive ability in his quick knockout of Yoshihiro Akiyama at UFC 133. He still may have the fastest hands in the division, but he missed his opportunity when he faced Silva back in February. A few more wins for Belfort may get him another crack at the title.

4. Yushin Okami (26-6) – Okami also had his chance, but couldn’t find a way to make his fight with Silva a grappling one. He seemed to passive and allowed Silva to get comfortable on his feet, and that is always a losing combination. Okami has to go back to the drawing board, and will likely need a long winning streak to get another title fight.

5. Michael Bisping (21-3) – Bisping is going to face off with Mayhem Miller later this year for a chance to propel himself into title contention. Bisping is still looking for a marquee win in his career and he hasn’t been terribly impressive since his TKO win over Denis Kang back at UFC 105 in 2009. Bisping needs an emphatic victory over Miller to really be considered a title contender.

6. Ronaldo “Jacare” Souza (14-2) – The Strikeforce Middleweight Champion is set to return to action next week against Luke Rockhold, who is good competition in the Strikeforce organization, but not a great opponent on the world stage. Someday, with Strikeforce slowly merging into the UFC, I would expect Souza to compete in the elite organization someday.

7. Brian Stann (11-3) – Stann faces his toughest test to date when he squares off with Chael Sonnen at UFC 136. Stann has established himself as a feared striker in the division with respectable grappling skills. In this fight, he will need to have tremendous takedown defense to keep the relentless Sonnen from getting top position.

8. Mark Munoz (11-2) – Munoz will take on Chris Leben at UFC 138 in the highest-profile fight of his career. Munoz is a grinder that has some big punching power without the technique. His strength is his wrestling, but he will mix it up with anyone. He should probably stick to the wrestling in his bout with Leben.

9. Chris Leben (22-7) – Leben breaks into my top 10 list after his impressive KO of Wanderlei Silva at UFC 132. Leben clearly has the striking power to beat anyone on this list, but lacks the grappling skills and pure boxing technique to really become a top 5 contender. His bout with Munoz will test how far his grappling has come and show if he is ready to make a serious run at the title.

10. Alan Belcher (16-6) – Alan Belcher will make his return to action in a couple weeks after an eye injury sidelined him for more than a year. Belcher was on his way to becoming a title contender before getting hurt. When he returns on Sept. 17, he will face off with Jason MacDonald, another UFC veteran. The long layoff will be something Belcher has to overcome, but a win over the submission specialist will be a nice start for his return.